Breakfast Smoothie

Blend together:

  • 25g Banana Supa Shake mixed with 200ml water
  • 1 banana
  • 2tsp honey
  • ¼ cup (60ml) rolled oats
  • 1 heaped Tbs nuts
  • ½ cup ice

Cholesterol lowering

Blend together:

  • ½ cup peeled, grated apple
  • ½ cup peeled grated carrots
  • ½ cup frozen berries (any kind)
  • 20g Supa Shake (banana/strawberry)
  • 1 cup skim milk
  • 250ml ice

Low fat, Low GI

Blend together:

  • 1 cup (250ml) fat free milk
  • 25g Strawberry Supa Shake
  • ½ cup frozen strawberries
  • ½ cup plain (or strawberry-flavoured) fat-free yoghurt

High Protein 1

Blend together:

  • 1 frozen banana
  • ½ cup plain fat-free yoghurt
  • 50g banana/vanilla-choc Supa Shake
  • 2 Tbs (30ml) peanutbutter
  • 1 cup skim milk

Up-n-Go

Blend together:

  • 23g (1 sachet) Orange Supa Energy Drink mixed with 250ml water
  • 175ml fat-free vanilla yoghurt
  • ½ banana (or a whole one?)

High Protein 2

Blend together:

  • ½ cup vanilla fat-free yoghurt
  • ½ cup skim milk
  • 3 Tbs vanilla-choc Supa Shake
  • 60ml rolled oats/muesli