4 Reasons Why You Should Be Including Soya Protein In Your Diet

Soya protein is the protein found in soybeans and due to its plant-based nature, it is often used in place of animal-based proteins.

One of our most frequently asked questions when it comes to Back To Basics-Nutrition products is if soya is a good source of protein?

There are many reasons why the answer to this question is absolutely YES!

We’re here to guide you through the top 4 reasons why including soya protein in your diet is beneficial in helping you reach your lifestyle goals:

1- Soybeans Are A Complete Protein

What is a complete protein?

Proteins are made up of “building blocks” called amino acids. There are nine essential amino acids that must be obtained from food sources as the human body is unable to produce them on its own. Soya protein contains all nine essential amino acids in the right proportions, making it comparable to animal-based proteins like meat, poultry and dairy products.

Soybeans are considered a complete source of protein as they contain all essential amino acids that the body needs for proper growth and maintenance. 

2- Great Source Of (Plant-Based) Protein

Soybeans are one of the richest sources of plant-based protein, containing around 36 grams of protein per 100 grams, making it a fantastic choice for ensuring your daily protein recommendation is met. 

If you live a vegan or a vegetarian lifestyle and are worried about getting enough protein, then soya is the protein for you! Soya is an excellent source of protein and is 100% plant-based.

Soya protein also has a high digestibility rate. This means that the body can easily break it down and absorb the previously mentioned amino acids. This is important for maximising your protein intake for various bodily functions, including muscle building and repair. These amino acids are also used by our bodies in order to give us the boost of energy we need to get us through the day!

3- The Health Benefits Are Endless

Soya protein offers a variety of health benefits including: improving heart health, reducing cholesterol levels, supporting bone health, maintaining healthy blood pressure and reducing the risk of certain chronic diseases.

It’s low in saturated fat, cholesterol-free and contains dietary fibre, vitamins, minerals and phytochemicals. 

With benefits like these, soya protein is great for your health and overall well-being!

4- They’re Versatile And Accessible

Soya protein can be found in a variety of different foods including tofu, tempeh, soy milk and soya protein isolate, making it easy to incorporate into any diet. It is also widely accessible and can be found in most grocery shops.

Not to mention, soya protein can be found throughout our range as we utilise this super protein in order to give our customers the best in nutrition! 

100% Plant-Based Power!

The benefits of soya protein are undeniable. From its impressive amino acid profile to its positive health effects, soya protein offers a nutritious and sustainable option for meeting your protein needs. 

Whether you’re following a plant-based diet, seeking heart-healthy alternatives or looking to enhance your athletic performance, Back To Basics-Nutrition can help you seamlessly incorporate soya protein into your diet. 

So, what are you waiting for? It’s time to embrace the power of soya protein and embark on a journey towards a healthier and more sustainable lifestyle today.