Meal replacements

Some good tips when choosing a meal replacement shake:   Use for no more than 2 meals/day It must contain at least 650kJ It must have a balance of carbohydrates, good quality proteins and fats It should have a low GI Use for meals that cause one the most trouble...

Introducing our new GOLD RANGE!

Coming soon Supa Shake Gold and Supa Energy Drink Gold What has changed? Vitamin and mineral values:    70% NRV for all vitamins and minerals except calcium and magnesium in 1 serving (50g) of Supa Shake Gold 35% NRV for all vitamins and minerals except calcium and...

SMOOTHIE RECIPES

Breakfast Smoothie Blend together: 25g Banana Supa Shake mixed with 200ml water 1 banana 2tsp honey ¼ cup (60ml) rolled oats 1 heaped Tbs nuts ½ cup ice Cholesterol lowering Blend together: ½ cup peeled, grated apple ½ cup peeled grated carrots ½ cup frozen berries...