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Back to Basics – Nutrition: A Journey Towards a Healthier You

If you’re looking to get in shape, lose weight, or simply maintain a healthy lifestyle, it can be challenging to know where to start. With so many fad diets, supplements, and workout programs on the market, it’s easy to get lost in the noise. That’s why Back to Basics – Nutrition is here to help.

Back to Basics – Nutrition is a company that provides nutritional products and programs to help people achieve their health and fitness goals. With a focus on nutritious, high-quality ingredients, Back to Basics – Nutrition aims to help its clients achieve optimal health through a back-to-basics approach.

One of the most inspiring success stories from Back to Basics – Nutrition comes from Mrs Riana Peyper. A teacher who has always been health-conscious, Riana was diagnosed with breast cancer at the end of 2018. After undergoing mastectomy, chemotherapy, and radiation therapy, Riana had to continue treatment by using Tamoxifen as adjuvant therapy for a further 5 years, until the end of March 2024. Unfortunately, one of the negative side effects of the treatment was gaining weight involuntarily. Despite her best efforts to exercise and eat healthily, Riana gained 23kg in the four years since her diagnosis.

In October 2022, Riana was introduced to Back to Shape, a program offered by Back to Basics – Nutrition. The results speak for themselves: in just 28 weeks, Riana lost 17 kg in weight, dropped 10% in body fat percentage, lost 20.5kg of body fat mass, and increased her muscle mass by 5.8kg. Even her visceral fat dropped from 12 to 9.

Riana’s success story is a testament to the efficacy of Back to Basics – Nutrition’s products and programs. But what sets Back to Basics – Nutrition apart from other health and wellness companies? For starters, the company’s products are made from natural, high-quality ingredients. Back to Basics – Nutrition’s High Protein Supa Shake, for example, is a low GI, vegan-friendly shake enriched with vitamins and minerals. The High Protein Supa Shake is ideal for people undergoing treatment for the following conditions: ADHD, burns, chronic constipation and/or diarrhoea, coeliac disease, HIV/AIDS, IBS, tuberculosis and more.

Another unique aspect of Back to Basics – Nutrition is the company’s focus on simplicity. The company’s products are designed to be easy to use and incorporate into your daily routine. For example, the Supa Soup is a protein and vitamin-enriched savoury drink that sustains energy, prevents dehydration, and boosts immune systems. It’s perfect for ensuring stable blood sugar levels when you don’t have time for a meal.

But perhaps the most significant advantage of Back to Basics – Nutrition is the company’s personalised approach. Back to Shape, the program that helped Riana, is a personalised weight loss program that takes into account each client’s unique needs and goals. By working with a qualified dietician, clients can develop a customised plan that fits their lifestyle and helps them achieve their goals.

Overall, Back to Basics – Nutrition is a company that is dedicated to helping people achieve optimal health and wellness through natural, high-quality products and personalised programs. With a focus on simplicity, transparency, and efficacy, Back to Basics – Nutrition is a refreshing alternative to the noise and confusion of the health and wellness industry. So if you’re looking to get back to basics and achieve your health and fitness goals, give Back to Basics – Nutrition a try. You won’t be disappointed.


Join us in making a meaningful impact on your clients’ well-being. Together, we’ll redefine wellness through the power of nutrition.

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