Bad eating habits of the Entrepreneur

Are you an Entrepreneur that snacks on fast food between meetings?

A good balanced breakfast is the solution!

Your brain’s main source of energy is glucose and after the evenings “fast” your body has no storage reserves. Starting the day with eating breakfast has been shown to improve overall attitude, increase concentration and problem-solving ability. In addition, studies show those who eat breakfast typically consume fewer calories and fat compared to those who do not start their day off with a healthy meal.

If breakfast has never been your ‘thing’, start small and grab something light like a yogurt and a piece of fruit, or a bowl of oatmeal. Avoid heavy greasy breakfasts as they can affect your energy levels and make your feel tired. Choose oatmeal, half a cup of 100 per cent fruit juice, milk, yogurt, fresh fruit, boiled eggs, mushrooms, broccoli, tomatoes or high fibre cereal for a great breakfast to help prevent you from grabbing those fast food
snacks between meetings!

When time is just too rushed, make sure you have a packet of SupaShake on hand to make and take in the car or take it to office for a quick snack between meals.  Remember the Supashake is Low GI and will keep you feeling full for 3 -4 hours and it jam packed with all the nutrients you need to start your day.