ARTICLES OF INTEREST

Adam and the Passion for his sport

Adam Maroko is an active trail runner who is always trying to improve his running time so that he can build his brand in encouraging others who come from the same back ground that they can also achieve big in life. Since Adam has been educated on good nutrition and...

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Running for life…Who is Adam Maroko?

As a dietician I know that good nutrition forms part of your daily life and that an athlete who competes in regular activities needs adequate nutrition to improve performance. I met Adam Maroko at a Trail Adventure race. At 39 year of age, Adam is an exceptionally...

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Mufulira Rugby 7s Tournament

August 2017 Back to Basics is sold and supported by Nuco Industrial Services and Nuco Nutrition in Zambia and the DRC.  Nuco sent us news of taking the brand into the rugby stadiums in Zambia and how the teams and supporters loved the range.   The Mufulira/Mopani...

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TrailAdventure encourage kids to run

“Let them run”, Shane Gouldie said. He is the founder of TrailAdventure and believes: “It’s not about talent or physique, but about mental capacity of how eager you are to achieve it, we just need to encourage and support them”. Shane is talking here about the youth...

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Bad eating habits of the Entrepreneur

Are you an Entrepreneur that snacks on fast food between meetings? A good balanced breakfast is the solution! Your brain's main source of energy is glucose and after the evenings “fast” your body has no storage reserves. Starting the day with eating breakfast has been...

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Healthy Eating Habits to implement now.

Tanya Alberts, Back to Basics Nutrition's dietician offers these very valuable pieces of advice for changing your bad eating habits. AVOID MINDLESS EATING Pay attention to your food. Tune in on your appetite signals to avoid eating just because you are board. Eat only...

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Meal replacements

Some good tips when choosing a meal replacement shake:   Use for no more than 2 meals/day It must contain at least 650kJ It must have a balance of carbohydrates, good quality proteins and fats It should have a low GI Use for meals that cause one the most trouble...

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Introducing our new GOLD RANGE!

Coming soon Supa Shake Gold and Supa Energy Drink Gold What has changed? Vitamin and mineral values:    70% NRV for all vitamins and minerals except calcium and magnesium in 1 serving (50g) of Supa Shake Gold 35% NRV for all vitamins and minerals except calcium and...

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