If you’re looking to get in shape, lose weight, or simply maintain a healthy lifestyle, it can be challenging to know where to start. With so many fad diets, supplements, and workout programs on the market, it’s easy to get lost in the noise. That’s why Back to Basics – Nutrition is here to help. […]
As the rates of obesity continue to rise, more people are turning to plant-based diets as a means of treating and preventing this health condition. While plant-based diets have been proven effective in promoting weight loss, the Back to Shape Program takes it to the next level by offering a comprehensive tool to assist healthcare […]
Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]
Some good tips when choosing a meal replacement shake: Use for no more than 2 meals/day It must contain at least 650kJ It must have a balance of carbohydrates, good quality proteins and fats It should have a low GI Use for meals that cause one the most trouble Mix and match so you don’t get […]
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