If you’re looking to get in shape, lose weight, or simply maintain a healthy lifestyle, it can be challenging to know where to start. With so many fad diets, supplements, and workout programs on the market, it’s easy to get lost in the noise. That’s why Back to Basics – Nutrition is here to help. […]
Back to Basics – Nutrition is a company that is dedicated to helping people maintain their physical and mental well-being. That’s why we are proud to have supported the Scouts South Africa Team in the recent 94.7 Ride cycle challenge. The team of 50 riders participated in the event on November 20th, 2022, and our […]
“Sport is friendship; Sport is health, Sport is education, Sport is life, Sport brings the world together.” Juan Antonio Samaranch These famous words were once again brought to life on 12th of June 2018 when ex-proffesional footballer and conservationist Gordon Gilbert partnered with the Legend African Foundation on a soccer clinic at Kaalleegte Primary. Having […]
Adam Maroko is an active trail runner who is always trying to improve his running time so that he can build his brand in encouraging others who come from the same back ground that they can also achieve big in life. Since Adam has been educated on good nutrition and started using Supa Shake and […]
As a dietician I know that good nutrition forms part of your daily life and that an athlete who competes in regular activities needs adequate nutrition to improve performance. I met Adam Maroko at a Trail Adventure race. At 39 year of age, Adam is an exceptionally good trail and cross country runner and wins […]
August 2017 Back to Basics is sold and supported by Nuco Industrial Services and Nuco Nutrition in Zambia and the DRC. Nuco sent us news of taking the brand into the rugby stadiums in Zambia and how the teams and supporters loved the range. The Mufulira/Mopani 7’s Rugby Tournament took place on the 4 – 6 August in […]
“Let them run”, Shane Gouldie said. He is the founder of TrailAdventure and believes: “It’s not about talent or physique, but about mental capacity of how eager you are to achieve it, we just need to encourage and support them”. Shane is talking here about the youth and the future of our world. He has been […]
I have been seeing many sports clients and many of them are using various nutritional supplements, and many of them have very poor eating habits. Tanya Alberts – Sports Dietician We need to feed the body proper nutrition to have sustainable energy. A negative energy balance and muscle catabolism are consequences of physiological stress that […]
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