Soccer Clinic with Gordon Gilbert

Soccer Clinic with Gordon Gilbert

“Sport is friendship; Sport is health, Sport is education, Sport is life, Sport brings the world together.” Juan Antonio Samaranch These famous words were once again brought to life on 12th of June 2018 when ex-proffesional footballer and conservationist Gordon...
Adam and the Passion for his sport

Adam and the Passion for his sport

Adam Maroko is an active trail runner who is always trying to improve his running time so that he can build his brand in encouraging others who come from the same back ground that they can also achieve big in life. Since Adam has been educated on good nutrition and...
Running for life…Who is Adam Maroko?

Running for life…Who is Adam Maroko?

As a dietician I know that good nutrition forms part of your daily life and that an athlete who competes in regular activities needs adequate nutrition to improve performance. I met Adam Maroko at a Trail Adventure race. At 39 year of age, Adam is an exceptionally...
Mufulira Rugby 7s Tournament

Mufulira Rugby 7s Tournament

August 2017 Back to Basics is sold and supported by Nuco Industrial Services and Nuco Nutrition in Zambia and the DRC.  Nuco sent us news of taking the brand into the rugby stadiums in Zambia and how the teams and supporters loved the range.   The Mufulira/Mopani...
TrailAdventure encourage kids to run

TrailAdventure encourage kids to run

“Let them run”, Shane Gouldie said. He is the founder of TrailAdventure and believes: “It’s not about talent or physique, but about mental capacity of how eager you are to achieve it, we just need to encourage and support them”. Shane is talking here about the youth...

Supplements for Sports training and recovery

I have been seeing many sports clients and many of them are using various nutritional supplements, and many of them have very poor eating habits. Tanya Alberts – Sports Dietician We need to feed the body proper nutrition to have sustainable energy. A negative...