Soya protein is the protein found in soybeans and due to its plant-based nature, it is often used in place of animal-based proteins. One of our most frequently asked questions when it comes to Back To Basics-Nutrition products is if soya is a good source of protein?...
If you’re looking to get in shape, lose weight, or simply maintain a healthy lifestyle, it can be challenging to know where to start. With so many fad diets, supplements, and workout programs on the market, it’s easy to get lost in the noise. That’s...
As the rates of obesity continue to rise, more people are turning to plant-based diets as a means of treating and preventing this health condition. While plant-based diets have been proven effective in promoting weight loss, the Back to Shape Program takes it...
Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a...
Are you tired of feeling hungry and low on energy after meals? Have you tried various diets without much success? Look no further than a low-GI diet. By incorporating low-GI foods into your diet, you can keep your energy levels stable throughout the day and...
Are you an Entrepreneur that snacks on fast food between meetings? A good balanced breakfast is the solution! Your brain’s main source of energy is glucose and after the evenings “fast” your body has no storage reserves. Starting the day with eating breakfast...
