One of the biggest challenges that companies who rely on shift work face is undoubtedly fatigue. Fatigue can be defined as extreme tiredness as a result of mental or physical exertion or illness. This is a serious issue and can have a massive impact on not only employee performance but on their safety too. Challenging […]

Soya protein is the protein found in soybeans and due to its plant-based nature, it is often used in place of animal-based proteins. One of our most frequently asked questions when it comes to Back To Basics-Nutrition products is if soya is a good source of protein? There are many reasons why the answer to […]

Whether you’re a namaste newbie or an experienced yogi, we could all benefit from including the ancient practice in our free time. Yoga is essential to break away from the everyday stresses of life and focus on soothing our minds, bodies and souls.  Here are some of the yoga events happening in Johannesburg that you […]

If you’re looking to get in shape, lose weight, or simply maintain a healthy lifestyle, it can be challenging to know where to start. With so many fad diets, supplements, and workout programs on the market, it’s easy to get lost in the noise. That’s why Back to Basics – Nutrition is here to help. […]

As the rates of obesity continue to rise, more people are turning to plant-based diets as a means of treating and preventing this health condition. While plant-based diets have been proven effective in promoting weight loss, the Back to Shape Program takes it to the next level by offering a comprehensive tool to assist healthcare […]

Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]


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