Green Apple Smoothie

Serves 1

Per Serving – Calories 116Kcal | Protein 5g | Fat 0.8g | Carbohydrates 26g

Suitable for: Breakfast Phase 3 | Plant-based snack Phase 1/2/3


  • 1 large green apple
  • 4  dates
  • 3 cups spinach
  • 8 ice cubes
  • ½ cup water
  • 1 teaspoon fresh squeezed lemon juice


  1. Core the apple and cut it into chunks (do not peel). Remove the pits from the dates.
  2. Place all ingredients a blender and blend. Add lemon juice and blend for a few seconds again. Serve immediately.


  • Spinach is a leafy green vegetable that is loaded with nutrient and antioxidants.  Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.
  • In addition to tasting great, dates contain protein, vitamins and minerals. Dates contain antioxidants that protect the body from inflammation.  It is high in potassium, which is an electrolyte the body needs for good heart health.  Dates are a healthy substitute for sugar and other sweet snacks.


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