Oats are high in soluble fibre. Soluble fibre can assist in lowering blood cholesterol and glucose levels. Strawberries are packed with vitamins, fibre and particularly high in antioxidants. Chia Seeds contain large amounts of fibre, omega 3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, risk factors for heart disease and diabetes.
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