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Back to Shape Program: A Comprehensive Tool for Plant-Based Weight Loss

As the rates of obesity continue to rise, more people are turning to plant-based diets as a means of treating and preventing this health condition. While plant-based diets have been proven effective in promoting weight loss, the Back to Shape Program takes it to the next level by offering a comprehensive tool to assist healthcare […]

Plant-based Eating for Obesity Prevention and Treatment

Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]

Supplements for Sports training and recovery

I have been seeing many sports clients and many of them are using various nutritional supplements, and many of them have very poor eating habits. Tanya Alberts – Sports Dietician We need to feed the body proper nutrition to have sustainable energy. A negative energy balance and muscle catabolism are consequences of physiological stress that […]

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