Supplements for Sports training and recovery

I have been seeing many sports clients and many of them are using various nutritional supplements, and many of them have very poor eating habits. Tanya Alberts – Sports Dietician We need to feed the body proper nutrition to have sustainable energy. A negative...

SMOOTHIE RECIPES

Breakfast Smoothie Blend together: 25g Banana Supa Shake mixed with 200ml water 1 banana 2tsp honey ¼ cup (60ml) rolled oats 1 heaped Tbs nuts ½ cup ice Cholesterol lowering Blend together: ½ cup peeled, grated apple ½ cup peeled grated carrots ½ cup frozen berries...