Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]
Some good tips when choosing a meal replacement shake: Use for no more than 2 meals/day It must contain at least 650kJ It must have a balance of carbohydrates, good quality proteins and fats It should have a low GI Use for meals that cause one the most trouble Mix and match so you don’t get […]
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