Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]
I have been seeing many sports clients and many of them are using various nutritional supplements, and many of them have very poor eating habits. Tanya Alberts – Sports Dietician We need to feed the body proper nutrition to have sustainable energy. A negative energy balance and muscle catabolism are consequences of physiological stress that […]
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