As the rates of obesity continue to rise, more people are turning to plant-based diets as a means of treating and preventing this health condition. While plant-based diets have been proven effective in promoting weight loss, the Back to Shape Program takes it to the next level by offering a comprehensive tool to assist healthcare […]
Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]
Adam Maroko is an active trail runner who is always trying to improve his running time so that he can build his brand in encouraging others who come from the same back ground that they can also achieve big in life. Since Adam has been educated on good nutrition and started using Supa Shake and […]
August 2017 Back to Basics is sold and supported by Nuco Industrial Services and Nuco Nutrition in Zambia and the DRC. Nuco sent us news of taking the brand into the rugby stadiums in Zambia and how the teams and supporters loved the range. The Mufulira/Mopani 7’s Rugby Tournament took place on the 4 – 6 August in […]
Some good tips when choosing a meal replacement shake: Use for no more than 2 meals/day It must contain at least 650kJ It must have a balance of carbohydrates, good quality proteins and fats It should have a low GI Use for meals that cause one the most trouble Mix and match so you don’t get […]
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