Adam and the Passion for his sport

Adam and the Passion for his sport

Adam Maroko is an active trail runner who is always trying to improve his running time so that he can build his brand in encouraging others who come from the same back ground that they can also achieve big in life. Since Adam has been educated on good nutrition and...
Mufulira Rugby 7s Tournament

Mufulira Rugby 7s Tournament

August 2017 Back to Basics is sold and supported by Nuco Industrial Services and Nuco Nutrition in Zambia and the DRC. ¬†Nuco sent us news of taking the brand into the rugby stadiums in Zambia and how the teams and supporters loved the range.   The Mufulira/Mopani...

Meal replacements

Some good tips when choosing a meal replacement shake:   Use for no more than 2 meals/day It must contain at least 650kJ It must have a balance of carbohydrates, good¬†quality proteins and fats It should have a low GI Use for meals that cause one the most trouble...