Meal replacements

Some good tips when choosing a meal replacement shake:

• Use for no more than 2 meals/day
• It must contain at least 650kJ
• It must have a balance of carbohydrates, good quality proteins and fats
• It should have a low GI
• Use for meals that cause one the most trouble
• Mix and match so you don’t get bored (eg. use as a smoothie)
• Use a variety of flavours to prevent flavour fatigue
• Use fresh fruit for snacks
• To lose weight make your traditional meal well-balanced

SUPA SHAKE fulfils ALL of the above criteria, making it a suitable meal replacement for 1-2 meals/day in busy lifestyles and/or weight-loss programs.