WHATSAPP BUSINESS SUPPORT

Programs

BACK TO SHAPE

Welcome to the Back to Shape Individuals Program – your personalized journey towards a healthier and more vibrant lifestyle. This program has been meticulously crafted by our expert dieticians at Back to Basics Nutrition to help you achieve your wellness goals while embracing sustainable changes. Please note that for personalized adjustments based on unique medical conditions, we strongly recommend the guidance of a Registered Dietician.

Why Back to Shape?

Are you looking to make positive changes in your life? Whether your goals are centered around weight loss, blood pressure management, cholesterol reduction, or managing/preventing Prediabetes/Insulin Resistance, the Back to Shape Individuals Program is here to support you every step of the way.

What does Back to Shape include?

  • A meticulously designed, calorie-controlled meal plan tailored to your individual needs and lifestyle.
  • A unique emphasis on plant-based eating, helping you harness the power of nature’s bounty for your well-being.
  • Integration of the Back to Basics High Protein Supa Shake, a key component to boost your nutritional intake.

How to begin:

Option 1 : Work With A Dietician
Option 2 : On your own
  • Step 1: Start by completing our questionnaire to ensure that the program is a good fit for your needs
  • Step 2: Upon qualification, purchase your first order of our High Protein Supa Shake – a foundational element of the program, designed to kickstart your journey. Your first order includes 3 display boxes, each containing 30 sachets (for Month 1 of the Program).
  • Step 3: Our in-house Dietician will review your questionnaire and create a basic menu tailored to you. You’ll also receive your Monitoring Booklet, which will assist you in tracking your progress and making informed choices.
  • Step 4: Follow the Back to Shape Program using the resources available on our website, Facebook, and Instagram. Access plant-based recipes, menus, tips, and more to enhance your experience.

Please remember that in the case of serious medical conditions, our Dietician may recommend consultation with a Registered Dietician for personalized guidance. Your well-being is our priority, and we’re excited to embark on this journey with you.

For more details or to begin your Back to Shape Individuals Program, please contact us. Let’s work together to shape a healthier future.

GAUTENG

TANYA ALBERTS
Pretoria
info@tanyadietician.co.za

GONDA BURGER
Rietvalleirand
gondaburger@gonda.co.za

LEZANE FOURIE
Randburg
lezane.fourie@gmail.com

THARINA KOEKEMOER
Krugersdorp
tharinastrydom@gmail.com

JACO LE ROUX
Pretoria
info@burnnevergiveup.co.za

NICCI WHILEY
Dainfern
nicci.whiley@gmail.com

LIMPOPO

NATASIA BONDESIO
Groblersdal
natasiabondesio@gmail.com

OLGA NCHABELENG
Polokwane
bodieticians@gmail.com

MPUMALANGA

RENE JANSE VAN RENSBURG
Middelburg

renejvr@vodamail.co.za

ZINHLE NKOSI
Middelburg
dieticianzinhle@gmail.com

NORTHERN CAPE

RETHA MOSTERT
Springbok

rmostertdietician@gmail.com

MERISE STRAUSS
Kakamas
merisestrauss@gmail.com

WESTERN CAPE

LAUREN DU TOIT
Durbanville

laurendietitian@gmail.com

SASKIA ZIETSMAN
Cape Town
saskia@resethealth.co.za

BECOME A DISTRIBUToR

Join us in making a meaningful impact on your clients’ well-being. Together, we’ll redefine wellness through the power of nutrition.

As a valued professional you will receive a significant discount on our premium nutritional product.

request a quote