Per Serving: Calories 282kCal | Protein 9g | Fat 7g | Carbohydrates 43g
Suitable for: Light meal Phase 3
INGREDIENTS
2 large tortillas
1 avocado, sliced
2-3 tablespoons hummus
sprinkle of cheese (vegan or non)
salt/pepper to taste
INSTRUCTIONS
To make mini tortillas out of the bigger tortillas take a cookie cutter and make cut-outs. 2 large tortillas will give you 8. If you do not have a cookie cutter use the top of a glass cup.
Spread hummus on one side of the tortilla, one piece of sliced avocado and sprinkle of cheese.
Spray a fry pan with coconut oil spray or non-stick cooking spray.
Fold tortillas and let cook on both sides until golden brown.
NOTES
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Hummus is a great source of plant-based protein. Hummus contains iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegan.
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