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Broccoli and Crisp Apple Salad

Serves Serves 4

Per Serving 4-6: Calories 202-135kCal | Protein 4-3g | Fat 10-8g | Carbohydrates 24-16g

Suitable for: Light Meal Phase 2/3 | Addition to Main Meal Phase 2/3

INGREDIENTS

Ingredients:

  • A large head of broccoli, chopped into bite size florets 
  • 1 crisp apple, core and chopped to bite size
  • ½ cup raw pecans
  • 1 cup carrots, roughly chopped
  • ¼ cup dried goji berries
  • 1 small red onion, chopped
  • Tangy Dressing:
  • 5 tablespoon apple cider vinegar
  • 3 tablespoon raw honey
  • 2 tablespoon Olive oil
  • 2 tablespoon Dijon mustard
  • 2 tablespoon chopped fresh parsley leaves
  • 1 tsp red pepper flakes
  • salt and pepper to taste

INSTRUCTIONS

Instructions: 

  1. In a small bowl whisk together all dressing ingredients.  Chill until ready to use. 
  2. Bring a medium pot of water to a rapid boil. Add in a teaspoon of salt and the broccoli florets. Cook until just crisp tender, 1-2 minutes, then drain and rinse in ice water to immediately stop the cooking process.  
  3. In a large salad bowl toss together broccoli, apples, walnuts, carrots, goji and red onion. 
  4. Pour in dressing and gently toss until evenly coated. 

NOTES

  • Broccoli is part of the cruciferous vegetable family, along with cauliflower, cabbage and kale.    Broccoli is a good source of fiber and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
  • Goji berries are loaded with fiber, iron, and vitamins A and C. Both Vitamin A and C play a central role in immune function and acts as antioxidants in your body.  Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing damage to body cells.
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