Lentil and Beet Burger

Instructions:

1. Preheat oven to 200°C.
2. Grease a baking sheet with non-stick spray.
3. Cook the lentils (instructions on packet). Drain and rinse.
4. Blitz together the lentils, beetroot, garlic, red onions, breadcrumbs, eggs, mustard and coriander in a food processor until smooth and the mixture starts to come together. 
5. Divide the mixture into 6 equal portions and shape into patties. Season with salt and pepper. Arrange on the prepared baking sheet and bake for 10 minutes.
6. Heat the olive oil in a non-stick frying pan over medium to low heat and fry the patties until brown. Make sure you flip the patties carefully, so they don’t fall apart..

To serve:

Serve on toasted ciabatta buns with low oil mayonnaise or yoghurt, avocados, tomato and watercress.