Lentil and Pasta Soup

Serves Serves 4-6

Per Serving: Calories 221kCal | Protein 10g | Fat 5g | Carbohydrates 34g

Suitable for: Light Meal Phase 2/3

INGREDIENTS

Ingredients

  • ¾ cup brown lentils, dried
  • 3 garlic cloves
  • 4 cups (1 l) water
  • 1Tbs (15ml) olive oil
  • 1Tbs (15ml) butter
  • 1 onion, finely chopped
  • 2 celery stick, finely chopped
  • 2Tbs (30ml) sun-dried tomato paste
  • 7½ cups (1.875l) Vegetable Stock
  • A few fresh marjoram leaves, plus extra to garnish
  • A few fresh basil leaves
  • Leaves from fresh thyme sprig
  • ½ cup (125ml) small dried pasta shapes
  • Salt and freshly ground black pepper to taste.

INSTRUCTIONS

Instructions:

  1. Put the lentils into a large pan. Smash one of the garlic cloves and add it to the lentils. Add the water and bring to the boil. Reduce the heat to a gentle simmer and cook for about 20 minutes, stirring occasionally until the lentils are just tender.
  2. Tip the lentils into a sieve, remove the cooked garlic clove and set aside.
  3. Rinse the lentils under cold running water, and then leave them to drain.
  4. Heat 2Tbs of the olive oil with half of the butter in a large pan. Add the onion and celery and cook over a low heat, stirring frequently for 5-7 minutes until softened.
  5. Crush the remaining garlic and peel. Mash the reserved garlic clove. Add them to the vegetables with the remaining oil, the sun-dried tomato paste and lentils. Stir then add the stock, herbs and salt and pepper to taste. Bring to the boil, stirring. Simmer for 30 minutes, stirring occasionally.
  6. Add the pasta and bring to the boil, stirring. Simmer, stirring frequently, for 7-8 minutes, or according to the instructions on the packet, until the pasta is al dente. 
  7. Add the remaining butter and adjust the seasoning.

To serve: Serve hot in warmed bowls, garnished with marjoram leaves.

NOTES

Use green lentils instead of brown lentils, if preferred. Red lentils are not so good for this soup because they tend to go mushy.

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