Per Serving: Calories 190kCal | Protein 6g | Fat 5g | Carbohydrates 31g
Suitable for: Light meal Phase 2/3
INGREDIENTS
1 cup spiral pasta
½ cup chickpeas, drained and rinsed
¼ cup tomatoes, diced
¼ cup cucumber, chopped
¼ cup bell pepper, chopped
1 tablespoon red onion, finely chopped
4 black olives, sliced
2 teaspoons olive oil
2 teaspoons red vinegar
1 garlic clove, minced (optional)
Pinch of sea salt
INSTRUCTIONS
Cook the pasta according to the directions on the package. Drain.
Combine all the ingredients for the pasta salad together and gently toss.
NOTES
As a rich source of vitamins, minerals and fibre, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Bell peppers are excellent source of Vitamin A, Vitamin C, and potassium. They also contain a healthy dose of fibre, folate and iron.
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