TrailAdventure encourage kids to run
“Let them run”, Shane Gouldie said. He is the founder of TrailAdventure and believes: “It’s not about talent or physique, but about mental capacity of how eager you are to achieve it, we just need to encourage and support them”. Shane is talking here about the youth and the future of our world. He has been […]
Supplements for Sports training and recovery
I have been seeing many sports clients and many of them are using various nutritional supplements, and many of them have very poor eating habits. Tanya Alberts – Sports Dietician We need to feed the body proper nutrition to have sustainable energy. A negative energy balance and muscle catabolism are consequences of physiological stress that […]
Supa Shake power smoothie recipes