Supa Shake power smoothie recipes

Breakfast Smoothie

Blend together:

• 25g Banana Supa Shake mixed with 200ml water
• 1 banana
• 2tsp honey
• ¼ cup (60ml) rolled oats
• 1 heaped Tbs nuts
• ½ cup ice

Cholesterol lowering

Blend together:

• ½ cup peeled, grated apple
• ½ cup peeled grated carrots
• ½ cup frozen berries (any kind)
• 20g Supa Shake (banana/strawberry)
• 1 cup skim milk
• 250ml ice

Low fat, Low GI

Blend together:

• 1 cup (250ml) fat free milk
• 25g Strawberry Supa Shake
• ½ cup frozen strawberries
• ½ cup plain (or strawberry-flavoured) fat-free yoghurt

High Protein 1

Blend together:

• 1 frozen banana
• ½ cup plain fat-free yoghurt
• 50g banana/vanilla-choc Supa Shake
• 2 Tbs (30ml) peanutbutter
• 1 cup skim milk

High Protein 2

Blend together:

• ½ cup vanilla fat-free yoghurt
• ½ cup skim milk
• 3 Tbs vanilla-choc Supa Shake
• 60ml rolled oats/muesli

Up-n-Go

Blend together:

• 23g (1 sachet) Orange Supa Energy Drink mixed with 250ml water
• 175ml fat-free vanilla yoghurt
• ½ banana (or a whole one?)

Buy online and get creative with your own recipes.