4 Reasons Why You Should Be Including Soya Protein In Your Diet

Soya protein is the protein found in soybeans and due to its plant-based nature, it is often used in place of animal-based proteins. One of our most frequently asked questions when it comes to Back To Basics-Nutrition products is if soya is a good source of protein? There are many reasons why the answer to […]

Back to Basics – Nutrition: A Journey Towards a Healthier You

If you’re looking to get in shape, lose weight, or simply maintain a healthy lifestyle, it can be challenging to know where to start. With so many fad diets, supplements, and workout programs on the market, it’s easy to get lost in the noise. That’s why Back to Basics – Nutrition is here to help. […]

Back to Shape Program: A Comprehensive Tool for Plant-Based Weight Loss

As the rates of obesity continue to rise, more people are turning to plant-based diets as a means of treating and preventing this health condition. While plant-based diets have been proven effective in promoting weight loss, the Back to Shape Program takes it to the next level by offering a comprehensive tool to assist healthcare […]

Plant-based Eating for Obesity Prevention and Treatment

Obesity is a significant public health concern, affecting millions of people worldwide. Many factors contribute to the development of obesity, including genetics, lifestyle, and diet. While there is no single solution to obesity, research has shown that a plant-based diet can be an effective tool in its prevention and treatment. Plant-based diets are rich in […]

5 Reasons to Commit to a Low GI Diet

Are you tired of feeling hungry and low on energy after meals? Have you tried various diets without much success? Look no further than a low-GI diet. By incorporating low-GI foods into your diet, you can keep your energy levels stable throughout the day and feel fuller for longer.  Before we dive into the reasons […]

Bad eating habits of the Entrepreneur

Are you an Entrepreneur that snacks on fast food between meetings? A good balanced breakfast is the solution! Your brain’s main source of energy is glucose and after the evenings “fast” your body has no storage reserves. Starting the day with eating breakfast has been shown to improve overall attitude, increase concentration and problem-solving ability. […]

Healthy Eating Habits to implement now.

Tanya Alberts, Back to Basics Nutrition’s dietician offers these very valuable pieces of advice for changing your bad eating habits. AVOID MINDLESS EATING Pay attention to your food. Tune in on your appetite signals to avoid eating just because you are board. Eat only when you’re actually hungry. Try a glass of water first because hunger […]


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